Maybe you’ve spent years being the dependable one—the professional, caregiver, partner, parent, or person everyone turns to. You’re good at taking care of other people, solving problems, and keeping things moving. But somewhere along the way, you may have lost track of what you need. Or perhaps anxiety, grief, relationship problems, coming out, aging, or a major life change has left you wondering, “Where do I go from here?”

These are the kinds of conversations I have every day.