As a chaplain, social worker and therapist I have helped adults wanting to make the most of their lives and wanting to fully enjoy their golden years. If you have been wondering whose life you have been living, now is your time to stake yours out.

Personally and professionally, I have dealt with anxiety, caregiver issues/stress, compassion fatigue, coping skills, chronic depression, end-of-life, grief, infidelity, isolation, life transitions, narcissistic personality disorder, relationship & interpersonal issues, self-esteem, spirituality and suicidal ideation.

Thus, I have a deep understanding of these issues and how to use different therapy modalities to work through them. If I was able to do it, I believe others also have the ability to do it. Yes, it takes a lot of work, but you are worth it.

For me, therapy is about having a truer and integrated self. My role as your therapist will be to guide you on your path of self-discovery and growth processes.

You can’t stop the waves, but you can learn to surf.

Kabat-Zinn 2004